Fitness Center

The Fitness Center is a hospital-based wellness and fitness facility committed to ensuring good health for the community.

The new and exciting Graham Regional Medical Center Fitness Center is one of the area’s premier workout facilities. Director, Alicia Griffin, heads a staff of twelve dedicated fitness experts who are certified instructors in their field, and are also trained in CPR and First Aid.

Our cardio equipment includes:

  • LifeFitness treadmills
  • ElipticalsSteppers
  • Rowing Machines
  • Stairclimbers
  • Recumbent and Upright bikes

Some of the new machine driven equipment includes:

  • Nautilus selectorized machine weights

Our freeweight customers will enjoy:

  • Benchpresses
  • Dumbbells
  • Kettlebells
  • Weight Lifting Platforms

 Need a personal trainer to help you get on the right track? Our Certified Personal Trainers are happy to work with you on your personal fitness goals – standard and custom packages available.

Our Certified Fitness Instructors offer classes in:

  • Water aerobics
  • Yoga
  • Piyo – a pilates/yoga mix
  • Zumba – a high-energy Latin-inspired dance-fitness program
  • Total Tone
  • Boot Camp
  • Abs

  Basic membership dues are:

  • $45 per month for single plan
  • $38 per month for single plan with auto draft agreement (30 day cancellation notice required)
  • $72 per month for family plan
  • $65 per month for family plan with auto draft agreement (30 day cancellation notice required) 

 Family plans include up to 4 immediate family members living in the same household. Children must be 13 years of age to join and must be accompanied by an adult until age 16.

The GRMC Fitness Center plans do not require a 1 year contract.

 Our hours of operation are:

 

Monday-Friday 5:30am-8:00pm

Saturday            8:00am-2:00pm

Sunday               closed

 The GRMC Fitness Center is a spotlessly clean facility, and large, beautifully hand-painted wall murals by well-known local artist, Marc Nesbitt, will inspire you.

 Many classes are offered throughout the day to accommodate busy moms, and a playroom is onsite for ages four and up (no supervised childcare on duty).

So whether you are looking to lose weight and tone up with your personal trainer, or meet your friends for a cup of Starbucks coffee and a quick workout, the Graham Regional Medical Center Fitness Center can accommodate you.

Stop by for a FREE trial workout or a FREE class!

 

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